Stop Snoring Tonight By Using These Tricks
Snoring is a problem many people have, and it may or may not be serious. Most of the time it has been just an irritation to family members within earshot who are trying to sleep. Snoring can also be an indication of sleep apnea which is a serious problem for the snorer.
Making “fish faces” is a great way to help stop snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. To make a fish face, close your mouth and pull in your cheeks. Make your lips move like a fish would. Perform these exercises a few times each day.
To stop snoring, you should first look at your pillows. Many people fail to realize that proper support from pillows can impact whether you snore or not. Elevating the head can help keep your airway open to reduce and prevent snoring. This is a very simple and easy way to help snoring.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Snoring is more likely to occur in those who are overweight. Overweight people also store fat in their throat, blocking their airway and making snoring worse. Think about losing weight if you are a little on the heavy side. You’ll look great, be healthier, and sleep through the night.
To limit your level of snoring during the night, refrain from smoking altogether. Smoking can constrict your airways, which can make it much harder for you to breathe at night. This will not only help you to reduce the intensity of your snoring but make you feel better as the night wears on.
Try sleeping on your side if you snore. Your tendency to snore can be affected by your sleep position. If you always sleep on your back, your throat muscles will be more likely to snap shut as they relax. This will cause you to snore, since air cannot pass through as easily. Try switching to sleeping on your side in order to correct this.
There are several methods to help you stop snoring by building throat muscles. One of these requires you to stand in front of the mirror and open your mouth. Work the muscle in the rear of your throat. If you’re contracting that muscle correctly, you’ll see the uvula bobbing up and down — and you’ll stop snoring.
Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. Your air passages can become constricted, which in turn results in snoring.
By referring to the tips in this article you can find information to help relieve a snoring problem. If there are indications that a snoring problem is causing tiredness and irritation in the snorer, a sleep study can be done to determine if apnea is involved, or if your snoring is mild.