The Countless Benefits Of Becoming A New Mom
Whether you are pregnant with your first child or you are are pregnant and already have children, it is important that you know the ins and out of pregnancy. In the following article, you are going to be provided with useful advice that can help you become a pregnancy expert and learn how to make your pregnancy enjoyable.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends will understand the fact that you have other things to take care of. You are going to feel much different, nauseous, fatigued, and so forth. Avoid pushing yourself too far when you really aren’t up to it.
Talk to your friends and family, especially those that have been pregnant, or are currently pregnant. They will be able to support you and help you if you have any questions or if you need anything. Those who have been through it before can be some of the best resources you have.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don’t be afraid to talk to your doctor, if you think that it’s not getting better with time.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Invest in comfortable shoes when you’re pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.
Slightly increase your calorie intake while pregnant. The phrase “eating for two” isn’t just a cute throwaway line. Expecting mothers need to eat about 500 additional calories a day to adequate provide for the baby’s needs. Make sure that extra calorie intake is composed of healthy foods, including fruits and vegetables.
As stated in the beginning of this article, knowing all about pregnancy is crucial for both women who are pregnant for the first time, and women who are pregnant but have kids already. The above article is meant to inform you of all there is to know about pregnancy so you can have a stress-free experience.