Top Tips To Quit Smoking And Get Your Health Back
Needing to smoke can sometimes be awkward. Oftentimes, sustaining a tobacco addiction means dropping a task or conversation in order to go outside for a cigarette. Read on to help you quit smoking once and for all. The following article contains a lot of helpful techniques you can use when trying to kick the habit.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them – like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
You don’t have to go through this alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. It is also a good idea to make use of a support group. These people can offer empathy, as well as helpful insights into the process.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won’t be as tempted to smoke when you’re having a bad day.
If you’re sick of feeling like you have to smoke, you’re almost there. The tips you just read should give you the rest of what you need to ditch this habit once and for all. Use what you’ve read here and stay motivated to reach your goal!